Eastern Wisdom

The Fascinating Journey of Milarepa, the Spiritual Seeker, Toward Enlightenment

Milarepa, the most recognized and credited yogi from Tibet. When I was staying at the Tibetan monastery Kopan, the monks told us that he used to cook a soup from a kind of moss that grew on the Himalayan rocks and the snow he let melt. Why am I starting this article with Milarepa? Because […]

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Vigyan Bhairav Tantra: 112 Techniques of Meditation

The Vigyan Bhairav Tantra is a ancient Indian text that is part of the larger corpus of texts known as the “Tantras.” It is a conversation between the god Shiva and his consort Devi, where Shiva imparts 112 meditation techniques (dharanas) to Devi. These techniques are diverse and cover a wide range of methods for

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Jagurma Phowa Prayer Transference Of Consciousness

  Phowa prayer I was initiated in the Phowa teachings in Menri Monastery (2023) by Geshe Sherab Lodoe. This is the the Jagurma Phowa prayer I received from him in the beautiful land of Himachal, including this image of these 3 Buddhas used in the meditation process.  ཨེ་མ་ཧོ། E MA HO Marvellous! བོན་སྐུ་ཀུན་ཏུ་བཟང་པོ་ལ་གསོལ་བ་འདེབས། Bonku Kuntu

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What Is Mantra Shakti?

Mantra Shakti refers to the power or energy inherent in mantras. In Hinduism and other spiritual traditions, mantras are sacred words, phrases, or sounds that are repeated or chanted during meditation or spiritual practices. Mantras are believed to carry vibrational energy and have the ability to focus the mind, awaken higher consciousness, and evoke specific

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